If you are reading this, you probably know how it feels. Long, sleepless nights
without being able to conceal sleep, no matter how hard you try, or your
position in bed.
Believe it or not, insomnia is more normal than you think. It is estimated that around 50 to 60% of the population has suffered from it at least once in their lives, and the number keeps growing with every new generation. But of course, that doesn’t mean you can’t do anything about it. Here are 5 tips that you can start using today to deal with insomnia and start sleeping better!
1, Reduce screen time to avoid Insomnia
Technology, as useful as it may be, has brought many changes to our lifestyle. For example, all those screens in our house, like televisions, smartphones, and all kinds of smart appliances, are not necessarily our best allies when it comes to concealing sleep.
Our human body uses light brightness as an indicator for our biological clock. When it’s bright, we get energized, and ready to use that energy for our daily activities. But, when it gets dark, the signal that our brain gets is that it is night time, and a chemical called melatonin is released to induce sleep. If you spend your evenings surrounded by bright screens, your body might get confused and not release enough melatonin to make you sleepy. So, make sure that you don’t use screens at night, or if you have to, at least turn their brightness to the minimum.
2, Eat at least 2 hours before bedtime to avoid Insomnia
Eating seems to be over by the time we finish the last bite, but that’s not true
for our bodies. After finishing a meal, it can take up to 2 hours to complete the
digestive process. Going to bed during this time can be a bad idea since your
body is still not suited for complete relaxation. Also, going straight to bed after
eating can bring heartburn, which feels uncomfortable and does not help with
your sleep disorder.
3, Avoid coffee and sugary foods
We all love a good sweet snack, coffee, or dessert after dinner. But if you suffer from insomnia, ingesting foods with sugar or caffeine is definitely not the best choice, since they will energize you and raise your alertness levels, two things which are contrary to the relaxation you need before going to bed to get a good night’s sleep.
4, Avoid naps during the day
When sleepiness doesn’t come easy at night, it is crucial to exhaust yourself as much as possible during the day, so you can spend all that energy and make your body crave for some bedtime. Naps might feel like a great idea during the afternoon, especially after a heavy lunch, but they will recharge your batteries and add on to your already existing
insomnia, making it even harder to feel sleepy at night.
5, Stick to a sleeping schedule
Our human body is incredibly susceptible to everyday habits. Once we do
something at the exact same hour every day for a certain period of time, it will
naturally get used to it and prepare itself for it. Sleep is no exception for this
rule, and you can use it on your favor by setting a very specific bedtime, let’s
say 10pm.
You will not see immediate results, but if you do it long enough you will
gradually teach your body to prepare for sleep at a certain time, making it a bit
easier to fall asleep sooner.
Those are only some of the things you can start trying today. On top of that,
comfortable bedding is key to put yourself in the right mood for a good rest,
that’s why at Nite Nite we offer a variety of premium and sustainable bamboo sheet bedding
that will turn your nights into a moment of pleasure and relaxation.
Check out our shop today!